Balance Wellness Studio is a wellness cooperative of practitioners offering complimentary & alternative health services with an active studio specializing in small group classes for yoga, stretch, barre, Feldenkrais®, & Pilates. Our focus is on your overall well-being. We aim to help you find balance in your body, mind, and spirit through bodywork, movement, and skin care.
Movement classes are available 7 days/week with morning, afternoon and evening offerings. No membership is required to attend, pricing is competitive for the area, series discounts are available. We offer at least one donation-based community class each week and co-sponsor a monthly Yoga in the Park event, weather permitting. Ten instructors guide us through variations of Vinyasa Flow, traditional Hatha and Kripalu styles, Yin Yoga, Meditation, as well as a classical mat Pilates, barre, Feldenkrais® Awareness Through Movement®, Medicine Dance, & Yamuna® Body Rolling. We also host special body therapy, fitness, and continuing education workshops throughout the year.
Our bodywork practitioners include: two massage therapists, an acupuncturist, a reflexologist and a cranio-sacral therapist. Additional services provided by one art therapist and two life coaches.
Bodywork Services are located on the first floor & are wheelchair accessible. Movement Classes & Private Fitness Sessions are located up a single flight of stairs inside the building unless otherwise noted.
Our 400 square foot studio is a warm, inviting space with hardwood floors & ample natural light. We provide mats, bolsters, balls, foam rollers, rings, straps, and towels for class use. Samples of Yoga Knees®, in both styles, are also available for trial use.
Yoga, Pilates, Barre, Stretch, Meditation & Feldenkrais® classes are offered weekly. Medicine Dance and Yamuna® Body Rolling are offered monthly.
Community Classes (donation-based) include a weekly Yoga class and monthly or bi-monthly Yoga in the Park events.