June Wellness Challenge

Kick-off Chat & Assessments: Sunday, June 4, 4:30pm Click Flyer for PDF you can print for reference. Get Yourself Ready for a Healthy, Active Summer! First Step – Choose From One of Three Challenge Levels: Get Off the Couch Try Something New Turn It Up a Notch Second Step – Set Your Goals: Commit to […]

Restorative Yoga

Partner Yoga with Chocolates!

December 2015 Newsletter

November 2015 Events

Yoga in the Park Flyer  early morning and evening yoga classes  Giving Back Bulletin New Classes & Series flyer Feldenkrais What Is It flyer november 2015 schedule

November 2015 Class Schedule

Click Here for PDF

October 2015 Newsletter

Check out our October Newsletter for class and schedule updates, workshop and special event information, and introductions to our new instructors and offerings. (Click the icon to see the web version.)

Articles Worth Reading . . .

Yoga Anatomy 101: Understanding Your Sacroiliac Joint The Wake-Up Workout

Discounts & Specials for Fall

Free Feldenkrais Awareness Through Movement Class with Elaine Alexander for any client or student new to this particular class, expires November 19, 2015 50% off Reflexology treatment with Ronda Porter for any new client, expires November 14, 2015 Free Kripalu Yoga Class with Ellen Garfield for any client or student new to this particular class, […]