June Wellness Challenge

Kick-off Chat & Assessments: Sunday, June 4, 4:30pm Click Flyer for PDF you can print for reference. Get Yourself Ready for a Healthy, Active Summer! First Step – Choose From One of Three Challenge Levels: Get Off the Couch Try Something New Turn It Up a Notch Second Step – Set Your Goals: Commit to […]

Calm the Mind with Yoga Nidra.

Newsletters, Announcements, & Emails

January 1, 2019 – Fresh Start for the New Year December 24, 2018 – Last Minute Gift Certificates December 1, 2018 – Holiday Classes, Party, & Specials November 4, 2018 – Join Us in Giving Thanks October 8, 2018 – October 2018 Newsletter September 4, 2018 – September 2018 Newsletter August 7, 2018 – August […]