June Wellness Challenge

Kick-off Chat & Assessments: Sunday, June 4, 4:30pm Click Flyer for PDF you can print for reference. Get Yourself Ready for a Healthy, Active Summer! First Step – Choose From One of Three Challenge Levels: Get Off the Couch Try Something New Turn It Up a Notch Second Step – Set Your Goals: Commit to […]

Calm the Mind with Yoga Nidra.

Newsletters, Announcements, & Emails

December 18, 2017 – December Gift Deals December 1, 2017 – December Highlights November 22, 2017 – Thanksgiving Updates November 3, 2017 – Feldenkrais Awareness Through Movement returns to Weekly Class Schedule November 3, 2017 – IRT1 Continuing Education Workshop for Massage Therapists in December November 1, 2017 – November News October 16, 2017 – […]