Costa Rica Retreat 50% deposits are due in July

Have you read about our Costa Rica Yoga Retreat? Are you planning to go with us? If so, 50% deposits are due in July! Below are instructions for Paying Your Balance if you’re already registered or Signing Up if you haven’t registered yet. If You’ve Already Paid Your Deposit: Go to BalanceSSI.com and click the […]

Are we opening a studio in downtown Brunswick?

April 29, 2018: Since we participated in First Friday in Downtown Brunswick in April, we’ve been inundated with this question: are we opening a studio downtown? The short answer is: maybe We are exploring our options. We would like to have a presence downtown. We would like to have a large open studio that is […]

March into Balance!

Monthly TidBits Our Barre class with Hillary is very popular and fills up regularly – be sure to pre-register online or through the Mindbody app to reserve your spot, add yourself to the waitlist, or receive notifications about schedule changes. The Barre schedule is in a bit of flux right now so signing up in […]

Weather Related Scheduling for January 3-4, 2018

Thursday, January 4, due to weather related driving conditions we will observe the following: No 8:30am Yin Yoga 10:30am Body & Breath will continue as scheduled 12:30pm Heartfulness Meditation will continue as scheduled 4:30pm Barre will continue as scheduled All private appointments will continue as scheduled unless your practitioner has communicated otherwise.   Wednesday, January […]

January: New Year, New Intentions

January Workshops & Events Saturday, January 6, 11:00-12:00pm Yamuna Body Rolling: Save Face Saturday, January 6, 12:30-1:30pm Yamuna Body Rolling + Pilates Sundays, January 7 – February 11, 2:00-4:00pm Beginner’s Yoga Series with Annie Harper Thursday, January 16, 6:00-7:15pm – New Moon Yin & Yoga Nidra Saturday, January 20, 12:00-2:00pm Balance Workshop with Dawn Jex […]

What’s New in December?

Our monthly newsletter is emailed out on the first day of each month (or really close to it!) – you can find the December here. Here are the highlights: Classes New Indo SUP class on Saturdays at 7:30am Check out our article in the Brunswick News! New Heartfulness Meditation donation class on Thursdays at 12:30pm […]

International Yoga Day, June 21, 2017

Heartfulness Meditation Workshop for International Yoga Day June 21, 2017 Details to Follow

Chakras, Sound & Stones – June 10, 2017

Chakras, Sound & Stones CHAKRAS, SOUND AND STONES Meditation Workshop One Hour: $25 Island local, Christan York, LCSW received her Master’s degree in social work and holds a black belt in the Nia Technique. She has practiced as a Psychotherapist and Life Coach for 23 years and has published a whimsical self-help book titled, “Getting […]

Important Schedule Changes for March 15-17

Raising the Roof announcement PDF

Meet our Team: Rebecca Kranc