June Wellness Challenge

Kick-off Chat & Assessments: Sunday, June 4, 4:30pm

Click Flyer for PDF you can print for reference.

Get Yourself Ready for a Healthy, Active Summer!

First Step – Choose From One of Three Challenge Levels:

  1. Get Off the Couch
  2. Try Something New
  3. Turn It Up a Notch

Second Step – Set Your Goals:

  1. Commit to a Movement Frequency Goal
  2. Set a Movement Training Goal
  3. Set a Cardio, Strength, and/or Nutrition Goal

Third Step – Track Your Progress:

  1. Download MyFitnessPal and/or Map My Fitness on your phone, tablet, or laptop/desktop
  2. Friend Neely (nwhunter) and/or Megan (mhiggy90) in each app
  3. Post Challenge Pics on Facebook, Twitter, an/or Instagram with the hashtags #BalanceSSIChallenge and the name of your category: #getoffthecouch #trysomethingnew #turnitupanotch
  4. Fill Out a Challenge Punch-Card to track specific goals you’ve set
  5. Take Advantage of one of our Wellness Challenge Packages to Boost Your Efforts
  6. Be Eligible to Win Studio prizes – classes, workshops, discounts – as you achieve your goals

Purchase a $15 Challenge Membership to Receive a Pre/Post Assessment with Megan and eligibility for Packages Discounts (see below) and eligibility for Challenge-Completion Prizes.

Get Off the Couch

  • Come to Class 1-2x weekly (yoga, barre, Feldenkrais)
  • Set a Cardio Goal – either time or distance
    • For example: 20-30 minutes 2x/week or 1-2 miles 2x/week
  • Reduce 1 “bad” food or lifestyle habit from your routine (i.e. fewer Cokes)
  • Increase 1 “good” food or lifestyle habit from your routine (i.e. more fresh fruits)

Try Something New

  • Try a NEW weekly class or a Workshop
    • New Level or New Instructor or New Style or New Practice altogether
  • Try something new outside the studio
    • Stand-up Paddleboarding or SUP Yoga or Biking or Hiking an Island Trail; try a new strength exercise or routine (planking!) – break your routine!
  • Try a New Food Idea or Concept like Meatless Mondays, Adapting a Recipe, or making Healthy Food Substitutions (avocados instead of oil, anyone?)

Turn It Up a Notch

  • Try “All of the Things!”
    • Try one of each class on our schedule: Yoga, Barre, Feldenkrais, and a Workshop, either Meditation or Yamuna Body Rolling
  • Create a Training Goal + Plan to increase speed, duration, or distance in an activity (or combination) that you already participate in
  • Set a New Fitness or Nutrition Goal such as Counting Calories, Counting Macros, Tracking Specific Nutrients, Lowering BMI, etc

Challenge Packages

Get Off the Couch – 10% off Package of Services & Classes

  • Personal Training Session (30, 45 or 60 minute options)
  • Class Pass (6, 10, or 20 class pass or 30-day unlimited)
  • Nutrition Consultation
  • 15% off any Props or Attire in our retail store

Try Something New – 12.5% off Package of Services & Classes

  • All the Items from Get Off the Couch (Personal Training Session, Class Pass, Nutrition Consultation)
  • Workshop Registration or Additional Private Session (Yoga or Personal Training)
  • 15% off any Props or Attire in our retail store

Turn It Up a Notch – 15% off Package of Services & Classes

  • All the Items from Try Something New (Personal Training session, Class Pass, Nutrition Consultation, Workshop Registration or Additional Private Session)
  • Extra Private Movement Session or Service Appointment (Massage or Reflexology)
  • 15% off any Props or Attire in our Retail Store

YBR: Lengthening Your Torso, June 24, 2017


Register Here

International Yoga Day, June 21, 2017

Heartfulness Meditation Workshop for International Yoga Day

June 21, 2017

Details to Follow

Chakras, Sound & Stones – June 10, 2017

Chakras, Sound & Stones

CHAKRAS, SOUND AND STONES
Meditation Workshop
One Hour: $25

Island local, Christan York, LCSW received her Master’s degree in social work and holds a black belt in the Nia Technique. She has practiced as a Psychotherapist and Life Coach for 23 years and has published a whimsical self-help book titled, “Getting Screwed?” to add humor to the challenges we face daily. Christan enjoys utilizing experiential learning to increase one’s ability to heal through their own experience and execute with precision instead of operating out of chaos.

Island native, Laura Jenks Durand, CLC gained her certification in lactation counseling in 2013 and has a white belt in the Nia Technique. She continues her Nia education through the Nia Technique online resource.

Sound and breath-work will be utilized to instantly change the body’s response to stress by working with the body to physiologically calm the nervous system. A healing crystal quartz bowl will be used to balance and align the body’s chakras. Participants will learn how to turn the volume down on inner dialogue, release stored stress in the body and develop a heightened sense of awareness through meditation techniques.

Participants leave feeling centered, more conscious and aligned, en

YBR: Foot Fitness, June 24

Register Here

YBR Foot Fitness Upcoming Dates: July 8 and August 12.

 

Beach Yoga – Myrtle Street – June 3 & 17

 

 

 

 

Medicine Dance – June 5, 2017

Yoga for Men, June 1-29

Face & Sinus Special Combo Package

Yamuna Body Rolling Meets Yoga – April 15, 2017, 12:30pm