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  • ALL Classes are now at our 1604 Newcastle St., BWK location
  • Check-out the FAQ Page regarding our ongoing move to Downtown Bwk.
  • Online booking for Neely Hunter & Megan Higginbotham currently available on a limited basis. Please call 912-399-1919 for additional booking needs.
  • All Massage Appointments are temporarily located at The Club on SSI.

Author: Jeff Betts

Yamuna Body Rolling Workshop: Save Your Shoulders!

Instructor: Kandy Duke
Certified Yamuna Body Rolling Practitioner, Personal Trainer, Yoga & Pilates Mat Teacher

Saturday, March 22, 9:30 – 11:00am

$30 Registration; Pre-Registration Required

  • Learn to release tension in your shoulders for better posture
  • Free restrictions from frozen shoulders & rotator muscle tears
  • Define your shoulder muscles for that long, lean look
  • Create & maintain shoulder flexibility to continue favorite exercise

Balls will be provided for the workshop, but you may also purchase them after class for continued home use.
Black Ball set ($30) | Gold Ball ($23.50) | Pump ($18)

Register Here.

Save Your Shoulders is a small part of an ongoing Body Sustainability program for your entire body.

  • Align all your body parts correctly
  • Make sure all your joints have their optimum range of motion
  • Remove restrictions, old injury patterns, scar tissue, adhesions, & bad posture that deter you from your favorite exercise regimen
  • Elongate, tone, and align all the muscles of the body
  • Develop a long, strong, flexible, and aligned spine

Zentangle Workshop Series – March 2014

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Learn to draw beautiful art even if you have never drawn before. The Zentangle method is an easy to learn, fun and relaxing way to create beautiful images by drawing structured patterns. All ages and all skill levels can benefit from Zentangle— increased focus and relaxation, decreased stress and fun! The Zentangle method was created by Rick Roberts and Maria Thomas. Learn more at zentangle.com.

Instructor:  Susan Ricci, Certified Zentangle Teacher

6 Workshops

Introduction to Zentangle*
Exploring New Tangles
Borders/Shading/Enhancements
Black Tiles
Renaissance Tiles
Zendalas
*Introduction to Zentangle is a Pre-Requisite for All 5 Additional Workshops.

Dates/Times

Tuesdays 5:30 – 7:30pm
February 25, March 4, 11, 18, 25, April 1

Thursday, March 6,  4:30 – 6:30pm
Intro Only

Saturdays 10:00am – 12:00pm
March 15, 29, April 5, 12, 19
Saturday, March 22 3:30pm-5:30pm

$35 Registration Per Workshop; Black Tiles & Renaissance Tiles have additional $5 Fee; All Supplies included in Registration Fee

Register Now!

Yamuna Body Rolling Workshop: Save Your Hips!

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THERE ARE WAY TOO MANY HIP REPLACEMENTS IN OUR CULTURE

Instructor: Kandy Duke, Certified Yamuna Body Rolling Practitioner, Personal Trainer, Yoga and Pilates Mat Teacher
$30 Registration; Pre-registration Required – Class Space Limited

Saturday, March 22, 1:30 – 3:00 pm

If you are super physical and are constantly challenging your body you need to add all the Save Your Hips work to your weekly workouts.  If you are sedentary and working hours at a computer, you need to keep your hips from getting stuck and rusty in a sitting position.All of us need to keep our hip joints aligned, greased and oiled all though life for maintaining our circulation and muscular – skeletal integrity from our hip to our feet and from our hips to our head. When your thighbones are restricting your movements, it is usually because they are stuck in some position in the hip joint. This class will explore all the possible movements and connections of how to work the hip joint to the thighbone. We will work the hamstrings, quadriceps, adductors, IT band and deep lateral rotators.

Balls will be provided for the workshop, but you may also purchase them after class for continued home use.

Black Ball set ($30) | Gold Ball ($23.50) | Pump ($18)

Eventbrite - Yamuna Body Rolling Workshop: Save Your Hips
Save Your Hips is a small part of an ongoing Body Sustainability program for your entire body.
  • Align all your body parts correctly
  • Make sure all your joints have their optimum range of motion
  • Remove restrictions, old injury patterns, scar tissue, adhesions, & bad posture that deter you from your favorite exercise regimen
  • Elongate, tone, and align all the muscles of the body
  • Develop a long, strong, flexible, and aligned spine