COVID-19 Quarantine Measures

Based on recommendations and mandates from our local & state governments as well as our national professional associations, we are currently closed for group classes and private services of all types including massage, Reiki, reflexology, acupuncture, and skin care. Our studio shop will be open for a few hours each day if you need yoga […]

Friends of the Forest Yoga Retreat

Cumberland Island, March 5-8, 2020 We have 3 spots remaining for our first Cumberland yoga retreat!Register by December 24, 2019, to secure your spot.

April 2019 Studio News, Notes, & Updates

Posted by Neely I logged into the website to upload our most recent newsletter and realized I had not updated the news page since last summer! That is far too long, because there is so much happening at Balance right now. I’ll try to hit the highlights, but also be sure to check out our […]

Hurricane Irma Re-Opening Schedule

Friday, Sept 14, Community Yoga 10am | Saturday, Sept 15, Align & Flow Yoga 10am | Sunday Full Schedule September Yamuna Body Rolling (Sciatica at 4pm, Feet at 5:30pm) has been rescheduled for Friday, September 22. Pop-Up Yoga at the Brunswick Farmer’s Market is cancelled for September until further notice. We’ll return in October. Fall […]

Fall 2017 Wellness Challenge

Sept 14: Our Fall Wellness Challenge has been postponed to October 1 – November 30 due to Hurricane Irma. More details will be updated in the coming days. ***************************************** 8 weeks beginning September 1 Sept 1 – Sept 11 Book a Fitness/Wellness Assessment with Megan to establish your baseline Sept 11, 5:30-6:00pm Wellness Challenge Kick-off […]

June Wellness Challenge

Kick-off Chat & Assessments: Sunday, June 4, 4:30pm Click Flyer for PDF you can print for reference. Get Yourself Ready for a Healthy, Active Summer! First Step – Choose From One of Three Challenge Levels: Get Off the Couch Try Something New Turn It Up a Notch Second Step – Set Your Goals: Commit to […]

YBR: Lengthening Your Torso, June 24, 2017

Register Here

YBR: Foot Fitness, June 24

Register Here YBR Foot Fitness Upcoming Dates: July 8 and August 12.  

Beach Yoga – Myrtle Street – June 3 & 17

       

Medicine Dance – June 5, 2017