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  • ALL Classes are now at our 1604 Newcastle St., BWK location
  • Check-out the FAQ Page regarding our ongoing move to Downtown Bwk.
  • Online booking for Neely Hunter & Megan Higginbotham currently available on a limited basis. Please call 912-399-1919 for additional booking needs.
  • All Massage Appointments are temporarily located at The Club on SSI.

Hurricane Irma Re-Opening Schedule

Friday, Sept 14, Community Yoga 10am | Saturday, Sept 15, Align & Flow Yoga 10am | Sunday Full Schedule

September Yamuna Body Rolling (Sciatica at 4pm, Feet at 5:30pm) has been rescheduled for Friday, September 22.

Pop-Up Yoga at the Brunswick Farmer’s Market is cancelled for September until further notice. We’ll return in October.

Fall Wellness Challenge will be rescheduled for October 1 through November 30 to help with the post-hurricane/pre-holiday binge-eating!

June Wellness Challenge

Kick-off Chat & Assessments: Sunday, June 4, 4:30pm

Click Flyer for PDF you can print for reference.

Get Yourself Ready for a Healthy, Active Summer!

First Step – Choose From One of Three Challenge Levels:

  1. Get Off the Couch
  2. Try Something New
  3. Turn It Up a Notch

Second Step – Set Your Goals:

  1. Commit to a Movement Frequency Goal
  2. Set a Movement Training Goal
  3. Set a Cardio, Strength, and/or Nutrition Goal

Third Step – Track Your Progress:

  1. Download MyFitnessPal and/or Map My Fitness on your phone, tablet, or laptop/desktop
  2. Friend Neely (nwhunter) and/or Megan (mhiggy90) in each app
  3. Post Challenge Pics on Facebook, Twitter, an/or Instagram with the hashtags #BalanceSSIChallenge and the name of your category: #getoffthecouch #trysomethingnew #turnitupanotch
  4. Fill Out a Challenge Punch-Card to track specific goals you’ve set
  5. Take Advantage of one of our Wellness Challenge Packages to Boost Your Efforts
  6. Be Eligible to Win Studio prizes – classes, workshops, discounts – as you achieve your goals

Purchase a $15 Challenge Membership to Receive a Pre/Post Assessment with Megan and eligibility for Packages Discounts (see below) and eligibility for Challenge-Completion Prizes.

Get Off the Couch

  • Come to Class 1-2x weekly (yoga, barre, Feldenkrais)
  • Set a Cardio Goal – either time or distance
    • For example: 20-30 minutes 2x/week or 1-2 miles 2x/week
  • Reduce 1 “bad” food or lifestyle habit from your routine (i.e. fewer Cokes)
  • Increase 1 “good” food or lifestyle habit from your routine (i.e. more fresh fruits)

Try Something New

  • Try a NEW weekly class or a Workshop
    • New Level or New Instructor or New Style or New Practice altogether
  • Try something new outside the studio
    • Stand-up Paddleboarding or SUP Yoga or Biking or Hiking an Island Trail; try a new strength exercise or routine (planking!) – break your routine!
  • Try a New Food Idea or Concept like Meatless Mondays, Adapting a Recipe, or making Healthy Food Substitutions (avocados instead of oil, anyone?)

Turn It Up a Notch

  • Try “All of the Things!”
    • Try one of each class on our schedule: Yoga, Barre, Feldenkrais, and a Workshop, either Meditation or Yamuna Body Rolling
  • Create a Training Goal + Plan to increase speed, duration, or distance in an activity (or combination) that you already participate in
  • Set a New Fitness or Nutrition Goal such as Counting Calories, Counting Macros, Tracking Specific Nutrients, Lowering BMI, etc

Challenge Packages

Get Off the Couch – 10% off Package of Services & Classes

  • Personal Training Session (30, 45 or 60 minute options)
  • Class Pass (6, 10, or 20 class pass or 30-day unlimited)
  • Nutrition Consultation
  • 15% off any Props or Attire in our retail store

Try Something New – 12.5% off Package of Services & Classes

  • All the Items from Get Off the Couch (Personal Training Session, Class Pass, Nutrition Consultation)
  • Workshop Registration or Additional Private Session (Yoga or Personal Training)
  • 15% off any Props or Attire in our retail store

Turn It Up a Notch – 15% off Package of Services & Classes

  • All the Items from Try Something New (Personal Training session, Class Pass, Nutrition Consultation, Workshop Registration or Additional Private Session)
  • Extra Private Movement Session or Service Appointment (Massage or Reflexology)
  • 15% off any Props or Attire in our Retail Store

Newsletters, Announcements, & Emails

March 17, 2021 – Monthly Newsletter – Pricing Structure Updates

April 7, 2019 – Balance + Golden Isles Mindful Movement Shared Passes

April 1, 2019 – April 2019 Newsletter

March 15, 2019 – Yoga + Art Therapy: Warrior, Hero & Tree

March 7, 2019 – March 2019 Newsletter

February 17, 2019 – February 2019 Newsletter

January 1, 2019 – Fresh Start for the New Year

December 24, 2018 – Last Minute Gift Certificates

December 1, 2018 – Holiday Classes, Party, & Specials

November 4, 2018 – Join Us in Giving Thanks

October 8, 2018 – October 2018 Newsletter

September 4, 2018 – September 2018 Newsletter

August 7, 2018 – August 2018 Newsletter

July 8, 2018 – Monthly Newsletter

June 1, 2018 – Monthly Newsletter

May 1, 2018 – Monthly Newsletter

April 1, 2018 – Spring into April!

March 19, 2018 – Yoga Instructor CE Class: Teaching Inversions for Beginners

March 2, 2018 – March into Balance

February 4, 2018 – Fun in February!

February YBR – Two Workshops this Month!

January 2018 – New Year, New Intentions

December 18, 2017 – December Gift Deals

December 1, 2017 – December Highlights

November 22, 2017 – Thanksgiving Updates

November 3, 2017 – Feldenkrais Awareness Through Movement returns to Weekly Class Schedule

November 3, 2017 – IRT1 Continuing Education Workshop for Massage Therapists in December

November 1, 2017 – November News

October 16, 2017 – Join Us in Costa Rica – January 2019

October 3, 2017 – Finding Balance in October!

September 14, 2017 – Post-Irma Re-Opening

September 11, 2017 – Irmageddon

September 7, 2017 – Hurricane Irma Closing

September 1, 2017 – September 2017 Newsletter

August 9, 2017 – Massage CE Workshop Aug 26-27

August 1, 2017 – Hot August News!

July 1, 2017 – July Newsletter: New Classes & Schedules

June 2, 2017 – June & Summer

May 18, 2017 – Memorial Day Special: Face & Sinus Combo Package

May 11, 2017 – Mother’s Day Specials

May 5, 2017 – May Newsletter

April 11, 2017 – Yamuna Body Rolling + Yoga = Winning!

April 1, 2017 – Big News for Summer!

March 3, 2017 – Marching Toward Spring

February 12, 2017 – Valentine’s Day Specials

February 9, 2017 – IRT 1 with Ira Wikel in Waycross, March 4-5, 14 CEs for MTs

February 6, 2017 – February Newsletter: Happy Carnival, Happy Groundhog’s Day, Happy Valentine’s Day

January 1, 2017 – January Newsletter: Happy New Year!

2016

December 19 – Last Week for Holiday Specials, Class Schedule

December 17 – Yin *Yoga* Nidra Reminder

December 5 – December Newsletter

November 23 – Thanksgiving Week Schedule & Small Business Saturday

November 14 – Yoga for You (and Holiday Gifts, too!)

November 7 – The Holidays are Coming! Get Ready with Fall Barre!

November 1 – November Studio Newsletter: Month of Giving Back, Food Drive, Free Classes, Promos

October 3 – October Studio Newsletter

September 24 – MT CE Reminder for Oct 1-2

September 18 – 7th Anniversary Open House

September 11 – Barre Fix 5x/week

September 2 – September Studio Newsletter

August 25 – YBR Reminder for August

August 1 – August Studio Newsletter

July 3 – July Studio Newsletter

June 4 – June Studio Newsletter

June 2016 grid schedule

May 25 – Memorial Day Weekend Events

May 24 – IRT 1 June Reminder

May 11 – Nutritional Counseling Introductory Special

May 5 – May Studio Newsletter

May 2016 Grid Schedule

April 15 – April Massage CE reminder

April 14 – Schedule Changes; Beach Yoga & Core Flow Yoga begin

April 14 – May Body Rolling Workshop

April 1 – April Studio Newsletter

March 23 – Upcoming Workshops & the Spring return of Yoga in the Park

March 1 – March Studio Newsletter

February 15 – Updated Class Schedule by Day

February 9 – Special Events & Classes for February and early March

February 1 – February Studio Newsletter

January 25 – Upcoming Classes & Events: YBR, Art Therapy, & Life Coaching

January 14 – New Yoga & Barre Classes and Class Times

January 10 – Yamuna Body Rolling CE course newsletter

January 3 – January Studio Newsletter

December 30, 2015 – New Year Preview for 2016

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