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  • ALL Classes are now at our 1604 Newcastle St., BWK location
  • Check-out the FAQ Page regarding our ongoing move to Downtown Bwk.
  • Online booking for Neely Hunter & Megan Higginbotham currently available on a limited basis. Please call 912-399-1919 for additional booking needs.
  • All Massage Appointments are temporarily located at The Club on SSI.

Hurricane Irma Re-Opening Schedule

Friday, Sept 14, Community Yoga 10am | Saturday, Sept 15, Align & Flow Yoga 10am | Sunday Full Schedule

September Yamuna Body Rolling (Sciatica at 4pm, Feet at 5:30pm) has been rescheduled for Friday, September 22.

Pop-Up Yoga at the Brunswick Farmer’s Market is cancelled for September until further notice. We’ll return in October.

Fall Wellness Challenge will be rescheduled for October 1 through November 30 to help with the post-hurricane/pre-holiday binge-eating!

June Wellness Challenge

Kick-off Chat & Assessments: Sunday, June 4, 4:30pm

Click Flyer for PDF you can print for reference.

Get Yourself Ready for a Healthy, Active Summer!

First Step – Choose From One of Three Challenge Levels:

  1. Get Off the Couch
  2. Try Something New
  3. Turn It Up a Notch

Second Step – Set Your Goals:

  1. Commit to a Movement Frequency Goal
  2. Set a Movement Training Goal
  3. Set a Cardio, Strength, and/or Nutrition Goal

Third Step – Track Your Progress:

  1. Download MyFitnessPal and/or Map My Fitness on your phone, tablet, or laptop/desktop
  2. Friend Neely (nwhunter) and/or Megan (mhiggy90) in each app
  3. Post Challenge Pics on Facebook, Twitter, an/or Instagram with the hashtags #BalanceSSIChallenge and the name of your category: #getoffthecouch #trysomethingnew #turnitupanotch
  4. Fill Out a Challenge Punch-Card to track specific goals you’ve set
  5. Take Advantage of one of our Wellness Challenge Packages to Boost Your Efforts
  6. Be Eligible to Win Studio prizes – classes, workshops, discounts – as you achieve your goals

Purchase a $15 Challenge Membership to Receive a Pre/Post Assessment with Megan and eligibility for Packages Discounts (see below) and eligibility for Challenge-Completion Prizes.

Get Off the Couch

  • Come to Class 1-2x weekly (yoga, barre, Feldenkrais)
  • Set a Cardio Goal – either time or distance
    • For example: 20-30 minutes 2x/week or 1-2 miles 2x/week
  • Reduce 1 “bad” food or lifestyle habit from your routine (i.e. fewer Cokes)
  • Increase 1 “good” food or lifestyle habit from your routine (i.e. more fresh fruits)

Try Something New

  • Try a NEW weekly class or a Workshop
    • New Level or New Instructor or New Style or New Practice altogether
  • Try something new outside the studio
    • Stand-up Paddleboarding or SUP Yoga or Biking or Hiking an Island Trail; try a new strength exercise or routine (planking!) – break your routine!
  • Try a New Food Idea or Concept like Meatless Mondays, Adapting a Recipe, or making Healthy Food Substitutions (avocados instead of oil, anyone?)

Turn It Up a Notch

  • Try “All of the Things!”
    • Try one of each class on our schedule: Yoga, Barre, Feldenkrais, and a Workshop, either Meditation or Yamuna Body Rolling
  • Create a Training Goal + Plan to increase speed, duration, or distance in an activity (or combination) that you already participate in
  • Set a New Fitness or Nutrition Goal such as Counting Calories, Counting Macros, Tracking Specific Nutrients, Lowering BMI, etc

Challenge Packages

Get Off the Couch – 10% off Package of Services & Classes

  • Personal Training Session (30, 45 or 60 minute options)
  • Class Pass (6, 10, or 20 class pass or 30-day unlimited)
  • Nutrition Consultation
  • 15% off any Props or Attire in our retail store

Try Something New – 12.5% off Package of Services & Classes

  • All the Items from Get Off the Couch (Personal Training Session, Class Pass, Nutrition Consultation)
  • Workshop Registration or Additional Private Session (Yoga or Personal Training)
  • 15% off any Props or Attire in our retail store

Turn It Up a Notch – 15% off Package of Services & Classes

  • All the Items from Try Something New (Personal Training session, Class Pass, Nutrition Consultation, Workshop Registration or Additional Private Session)
  • Extra Private Movement Session or Service Appointment (Massage or Reflexology)
  • 15% off any Props or Attire in our Retail Store

Discounts & Specials for Fall

Autumn border element Leaves with five maple leaf foliage arranged in a multi colored seasonal themed concept as a symbol of the fall transition and change in weather on a white background.

Free Feldenkrais Awareness Through Movement Class with Elaine Alexander for any client or student new to this particular class, expires November 19, 2015

50% off Reflexology treatment with Ronda Porter for any new client, expires November 14, 2015

Free Kripalu Yoga Class with Ellen Garfield for any client or student new to this particular class, expires October 21, 2015.

Free Stretch & Flex Class with Karen Lucas for any client or student new to this particular class, expires October 15, 2015.

Free Align & Flow Yoga Class with Karen Lucas for any client or student new to this particular class, expires September 12, 2015