June Wellness Challenge

Kick-off Chat & Assessments: Sunday, June 4, 4:30pm Click Flyer for PDF you can print for reference. Get Yourself Ready for a Healthy, Active Summer! First Step – Choose From One of Three Challenge Levels: Get Off the Couch Try Something New Turn It Up a Notch Second Step – Set Your Goals: Commit to […]

Calm the Mind with Yoga Nidra.

Newsletters, Announcements, & Emails

April 7, 2019 – Balance + Golden Isles Mindful Movement Shared Passes April 1, 2019 – April 2019 Newsletter March 15, 2019 – Yoga + Art Therapy: Warrior, Hero & Tree March 7, 2019 – March 2019 Newsletter February 17, 2019 – February 2019 Newsletter January 1, 2019 – Fresh Start for the New Year […]