April 2019 Studio News, Notes, & Updates

Posted by Neely I logged into the website to upload our most recent newsletter and realized I had not updated the news page since last summer! That is far too long, because there is so much happening at Balance right now. I’ll try to hit the highlights, but also be sure to check out our […]

Fall 2017 Wellness Challenge

Sept 14: Our Fall Wellness Challenge has been postponed to October 1 – November 30 due to Hurricane Irma. More details will be updated in the coming days. ***************************************** 8 weeks beginning September 1 Sept 1 – Sept 11 Book a Fitness/Wellness Assessment with Megan to establish your baseline Sept 11, 5:30-6:00pm Wellness Challenge Kick-off […]

June Wellness Challenge

Kick-off Chat & Assessments: Sunday, June 4, 4:30pm Click Flyer for PDF you can print for reference. Get Yourself Ready for a Healthy, Active Summer! First Step – Choose From One of Three Challenge Levels: Get Off the Couch Try Something New Turn It Up a Notch Second Step – Set Your Goals: Commit to […]

YBR: Lengthening Your Torso, June 24, 2017

Register Here

YBR: Foot Fitness, June 24

Register Here YBR Foot Fitness Upcoming Dates: July 8 and August 12.  

Beach Yoga – Myrtle Street – June 3 & 17

       

Medicine Dance – June 5, 2017

Yamuna Body Rolling Meets Yoga – April 15, 2017, 12:30pm

January 2017 Studio Newsletter – Happy New Year!

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Important Schedule Changes for March 15-17

Raising the Roof announcement PDF