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  • ALL Classes are now at our 1604 Newcastle St., BWK location
  • Check-out the FAQ Page regarding our ongoing move to Downtown Bwk.
  • Online booking for Neely Hunter & Megan Higginbotham currently available on a limited basis. Please call 912-399-1919 for additional booking needs.
  • All Massage Appointments are temporarily located at The Club on SSI.

June Wellness Challenge

Kick-off Chat & Assessments: Sunday, June 4, 4:30pm

Click Flyer for PDF you can print for reference.

Get Yourself Ready for a Healthy, Active Summer!

First Step – Choose From One of Three Challenge Levels:

  1. Get Off the Couch
  2. Try Something New
  3. Turn It Up a Notch

Second Step – Set Your Goals:

  1. Commit to a Movement Frequency Goal
  2. Set a Movement Training Goal
  3. Set a Cardio, Strength, and/or Nutrition Goal

Third Step – Track Your Progress:

  1. Download MyFitnessPal and/or Map My Fitness on your phone, tablet, or laptop/desktop
  2. Friend Neely (nwhunter) and/or Megan (mhiggy90) in each app
  3. Post Challenge Pics on Facebook, Twitter, an/or Instagram with the hashtags #BalanceSSIChallenge and the name of your category: #getoffthecouch #trysomethingnew #turnitupanotch
  4. Fill Out a Challenge Punch-Card to track specific goals you’ve set
  5. Take Advantage of one of our Wellness Challenge Packages to Boost Your Efforts
  6. Be Eligible to Win Studio prizes – classes, workshops, discounts – as you achieve your goals

Purchase a $15 Challenge Membership to Receive a Pre/Post Assessment with Megan and eligibility for Packages Discounts (see below) and eligibility for Challenge-Completion Prizes.

Get Off the Couch

  • Come to Class 1-2x weekly (yoga, barre, Feldenkrais)
  • Set a Cardio Goal – either time or distance
    • For example: 20-30 minutes 2x/week or 1-2 miles 2x/week
  • Reduce 1 “bad” food or lifestyle habit from your routine (i.e. fewer Cokes)
  • Increase 1 “good” food or lifestyle habit from your routine (i.e. more fresh fruits)

Try Something New

  • Try a NEW weekly class or a Workshop
    • New Level or New Instructor or New Style or New Practice altogether
  • Try something new outside the studio
    • Stand-up Paddleboarding or SUP Yoga or Biking or Hiking an Island Trail; try a new strength exercise or routine (planking!) – break your routine!
  • Try a New Food Idea or Concept like Meatless Mondays, Adapting a Recipe, or making Healthy Food Substitutions (avocados instead of oil, anyone?)

Turn It Up a Notch

  • Try “All of the Things!”
    • Try one of each class on our schedule: Yoga, Barre, Feldenkrais, and a Workshop, either Meditation or Yamuna Body Rolling
  • Create a Training Goal + Plan to increase speed, duration, or distance in an activity (or combination) that you already participate in
  • Set a New Fitness or Nutrition Goal such as Counting Calories, Counting Macros, Tracking Specific Nutrients, Lowering BMI, etc

Challenge Packages

Get Off the Couch – 10% off Package of Services & Classes

  • Personal Training Session (30, 45 or 60 minute options)
  • Class Pass (6, 10, or 20 class pass or 30-day unlimited)
  • Nutrition Consultation
  • 15% off any Props or Attire in our retail store

Try Something New – 12.5% off Package of Services & Classes

  • All the Items from Get Off the Couch (Personal Training Session, Class Pass, Nutrition Consultation)
  • Workshop Registration or Additional Private Session (Yoga or Personal Training)
  • 15% off any Props or Attire in our retail store

Turn It Up a Notch – 15% off Package of Services & Classes

  • All the Items from Try Something New (Personal Training session, Class Pass, Nutrition Consultation, Workshop Registration or Additional Private Session)
  • Extra Private Movement Session or Service Appointment (Massage or Reflexology)
  • 15% off any Props or Attire in our Retail Store

Newsletters, Announcements, & Emails

March 17, 2021 – Monthly Newsletter – Pricing Structure Updates

April 7, 2019 – Balance + Golden Isles Mindful Movement Shared Passes

April 1, 2019 – April 2019 Newsletter

March 15, 2019 – Yoga + Art Therapy: Warrior, Hero & Tree

March 7, 2019 – March 2019 Newsletter

February 17, 2019 – February 2019 Newsletter

January 1, 2019 – Fresh Start for the New Year

December 24, 2018 – Last Minute Gift Certificates

December 1, 2018 – Holiday Classes, Party, & Specials

November 4, 2018 – Join Us in Giving Thanks

October 8, 2018 – October 2018 Newsletter

September 4, 2018 – September 2018 Newsletter

August 7, 2018 – August 2018 Newsletter

July 8, 2018 – Monthly Newsletter

June 1, 2018 – Monthly Newsletter

May 1, 2018 – Monthly Newsletter

April 1, 2018 – Spring into April!

March 19, 2018 – Yoga Instructor CE Class: Teaching Inversions for Beginners

March 2, 2018 – March into Balance

February 4, 2018 – Fun in February!

February YBR – Two Workshops this Month!

January 2018 – New Year, New Intentions

December 18, 2017 – December Gift Deals

December 1, 2017 – December Highlights

November 22, 2017 – Thanksgiving Updates

November 3, 2017 – Feldenkrais Awareness Through Movement returns to Weekly Class Schedule

November 3, 2017 – IRT1 Continuing Education Workshop for Massage Therapists in December

November 1, 2017 – November News

October 16, 2017 – Join Us in Costa Rica – January 2019

October 3, 2017 – Finding Balance in October!

September 14, 2017 – Post-Irma Re-Opening

September 11, 2017 – Irmageddon

September 7, 2017 – Hurricane Irma Closing

September 1, 2017 – September 2017 Newsletter

August 9, 2017 – Massage CE Workshop Aug 26-27

August 1, 2017 – Hot August News!

July 1, 2017 – July Newsletter: New Classes & Schedules

June 2, 2017 – June & Summer

May 18, 2017 – Memorial Day Special: Face & Sinus Combo Package

May 11, 2017 – Mother’s Day Specials

May 5, 2017 – May Newsletter

April 11, 2017 – Yamuna Body Rolling + Yoga = Winning!

April 1, 2017 – Big News for Summer!

March 3, 2017 – Marching Toward Spring

February 12, 2017 – Valentine’s Day Specials

February 9, 2017 – IRT 1 with Ira Wikel in Waycross, March 4-5, 14 CEs for MTs

February 6, 2017 – February Newsletter: Happy Carnival, Happy Groundhog’s Day, Happy Valentine’s Day

January 1, 2017 – January Newsletter: Happy New Year!

2016

December 19 – Last Week for Holiday Specials, Class Schedule

December 17 – Yin *Yoga* Nidra Reminder

December 5 – December Newsletter

November 23 – Thanksgiving Week Schedule & Small Business Saturday

November 14 – Yoga for You (and Holiday Gifts, too!)

November 7 – The Holidays are Coming! Get Ready with Fall Barre!

November 1 – November Studio Newsletter: Month of Giving Back, Food Drive, Free Classes, Promos

October 3 – October Studio Newsletter

September 24 – MT CE Reminder for Oct 1-2

September 18 – 7th Anniversary Open House

September 11 – Barre Fix 5x/week

September 2 – September Studio Newsletter

August 25 – YBR Reminder for August

August 1 – August Studio Newsletter

July 3 – July Studio Newsletter

June 4 – June Studio Newsletter

June 2016 grid schedule

May 25 – Memorial Day Weekend Events

May 24 – IRT 1 June Reminder

May 11 – Nutritional Counseling Introductory Special

May 5 – May Studio Newsletter

May 2016 Grid Schedule

April 15 – April Massage CE reminder

April 14 – Schedule Changes; Beach Yoga & Core Flow Yoga begin

April 14 – May Body Rolling Workshop

April 1 – April Studio Newsletter

March 23 – Upcoming Workshops & the Spring return of Yoga in the Park

March 1 – March Studio Newsletter

February 15 – Updated Class Schedule by Day

February 9 – Special Events & Classes for February and early March

February 1 – February Studio Newsletter

January 25 – Upcoming Classes & Events: YBR, Art Therapy, & Life Coaching

January 14 – New Yoga & Barre Classes and Class Times

January 10 – Yamuna Body Rolling CE course newsletter

January 3 – January Studio Newsletter

December 30, 2015 – New Year Preview for 2016

Discounts & Specials for Fall

Autumn border element Leaves with five maple leaf foliage arranged in a multi colored seasonal themed concept as a symbol of the fall transition and change in weather on a white background.

Free Feldenkrais Awareness Through Movement Class with Elaine Alexander for any client or student new to this particular class, expires November 19, 2015

50% off Reflexology treatment with Ronda Porter for any new client, expires November 14, 2015

Free Kripalu Yoga Class with Ellen Garfield for any client or student new to this particular class, expires October 21, 2015.

Free Stretch & Flex Class with Karen Lucas for any client or student new to this particular class, expires October 15, 2015.

Free Align & Flow Yoga Class with Karen Lucas for any client or student new to this particular class, expires September 12, 2015