August 2019 Updates

July 31st we switched from MindBody to Wellness Living as our primary scheduling software. This switch was meant to facilitate a more user-friendly experience for our clients and staff. The Wellness Living Achieve app for phones and tablets allows our clients and students to sign up for classes on the go! We are still working […]

April 2019 Studio News, Notes, & Updates

Posted by Neely I logged into the website to upload our most recent newsletter and realized I had not updated the news page since last summer! That is far too long, because there is so much happening at Balance right now. I’ll try to hit the highlights, but also be sure to check out our […]

Costa Rica Retreat 50% deposits are due in July

Have you read about our Costa Rica Yoga Retreat? Are you planning to go with us? If so, 50% deposits are due in July! Below are instructions for Paying Your Balance if you’re already registered or Signing Up if you haven’t registered yet. If You’ve Already Paid Your Deposit: Go to and click the […]

Are we opening a studio in downtown Brunswick?

April 29, 2018: Since we participated in First Friday in Downtown Brunswick in April, we’ve been inundated with this question: are we opening a studio downtown? The short answer is: maybe We are exploring our options. We would like to have a presence downtown. We would like to have a large open studio that is […]

March into Balance!

Monthly TidBits Our Barre class with Hillary is very popular and fills up regularly – be sure to pre-register online or through the Mindbody app to reserve your spot, add yourself to the waitlist, or receive notifications about schedule changes. The Barre schedule is in a bit of flux right now so signing up in […]

Weather Related Scheduling for January 3-4, 2018

Thursday, January 4, due to weather related driving conditions we will observe the following: No 8:30am Yin Yoga 10:30am Body & Breath will continue as scheduled 12:30pm Heartfulness Meditation will continue as scheduled 4:30pm Barre will continue as scheduled All private appointments will continue as scheduled unless your practitioner has communicated otherwise.   Wednesday, January […]

January: New Year, New Intentions

January Workshops & Events Saturday, January 6, 11:00-12:00pm Yamuna Body Rolling: Save Face Saturday, January 6, 12:30-1:30pm Yamuna Body Rolling + Pilates Sundays, January 7 – February 11, 2:00-4:00pm Beginner’s Yoga Series with Annie Harper Thursday, January 16, 6:00-7:15pm – New Moon Yin & Yoga Nidra Saturday, January 20, 12:00-2:00pm Balance Workshop with Dawn Jex […]

What’s New in December?

Our monthly newsletter is emailed out on the first day of each month (or really close to it!) – you can find the December here. Here are the highlights: Classes New Indo SUP class on Saturdays at 7:30am Check out our article in the Brunswick News! New Heartfulness Meditation donation class on Thursdays at 12:30pm […]

International Yoga Day, June 21, 2017

Heartfulness Meditation Workshop for International Yoga Day June 21, 2017 Details to Follow

Chakras, Sound & Stones – June 10, 2017

Chakras, Sound & Stones CHAKRAS, SOUND AND STONES Meditation Workshop One Hour: $25 Island local, Christan York, LCSW received her Master’s degree in social work and holds a black belt in the Nia Technique. She has practiced as a Psychotherapist and Life Coach for 23 years and has published a whimsical self-help book titled, “Getting […]