January: New Year, New Intentions

January Workshops & Events

Saturday, January 6, 11:00-12:00pm Yamuna Body Rolling: Save Face

Saturday, January 6, 12:30-1:30pm Yamuna Body Rolling + Pilates

Sundays, January 7 – February 11, 2:00-4:00pm Beginner’s Yoga Series with Annie Harper

Thursday, January 16, 6:00-7:15pm – New Moon Yin & Yoga Nidra

Saturday, January 20, 12:00-2:00pm Balance Workshop with Dawn Jex

In The News

Feldenkrais Awareness Through Movement: check out this article in the New York Times

Community Classes

We have three community classes on our January schedule:
Unguided Meditation Group – Mondays/Fridays 2:00-2:30pm
Guided Heartfulness Meditation – Thursdays 12:30-1:30pm
Community Kripalu Yoga – Sundays, 4:30-6:00pm

Reflexologist Ronda Returns

Effecive Tuesday, January 2, 2018 Reflexologist Ronda will be returning to the Studio. Ronda’s availability is Tuesday every week. She will gladly correspond via text 404-354-3344, online bookings, and/or email ronda@balancebwk.square1sailing.com. Better Health one Foot at a Time!

Lost & Found

Please check the Lost & Found box in the lobby – we’ve accumulated some goodies and would like to give them back!

Gift Certificates

Did you know you could buy Gift Certificates for any amount online? You can! Gift Certificates purchased through the Balance website are redeemable for massage, reflexology, private movement (yoga, fitness, barre, Feldenkrais), nutrition or health counseling, classes, workshops, and retail items. You can also purchase gift certificates for specific services. If you purchase during December, you may find unadvertised special bundles!

Gift Certificates for Skinology by Candice can be purchased here.