March into Balance!
Our Barre class with Hillary is very popular and fills up regularly – be sure to pre-register online or through the Mindbody app to reserve your spot, add yourself to the waitlist, or receive notifications about schedule changes. The Barre schedule is in a bit of flux right now so signing up in advance is the best way to ensure you get all the updates in real-time.
Karen has ventured off onto the high seas for awhile leaving us big shoes to fill on Wednesday evenings and Saturday mornings. We’ll have a rotation of teachers for Saturday’s Align & Flow class from now through the end of April – look for Dawn, Jen, Martha, and Joyce on the roster! Our Wednesday evening class will be a Weekly Toss Up for the next 8 weeks – look for Anatomy Tune-Up with Megan & Neely, Yin Yoga for your Chakras and Yin Yoga Nidra with Sonja, Core Flow Yoga with Martha, and Hip Openers with Jen. Check the schedule regularly for updates and other fun classes.
Join Sheri in the Mandala room for Yin Yoga Nidra on Tuesday, March 20, at 6:00pm. This will be in place of our weekly Evening Zen class on this date only.
Dawn is leading several workshops this month – sign-up for one or all! Move & Meditate with Dawn & Leah is Wednesday, March 14, 11:00-12:30pm; Balance Workshop is Wednesday, March 21, 11:00-12:30pm; and our first Yoga Teacher CE Class Teaching Inversions for Beginners is Saturday, March 24, 12:00-2:00pm.
The April Yamuna Body Rolling workshop with Kandy Duke will focus on Knees and Legs. It’s scheduled for Saturday, April 14, with time TBD.
As always, our Full Class and Event Schedule is available here. Be sure to click on the class names for full details about each one.