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  • ALL Classes are now at our 1604 Newcastle St., BWK location
  • Check-out the FAQ Page regarding our ongoing move to Downtown Bwk.
  • Online booking for Neely Hunter & Megan Higginbotham currently available on a limited basis. Please call 912-399-1919 for additional booking needs.
  • All Massage Appointments are temporarily located at The Club on SSI.

Tag: barre

April 2019 Studio News, Notes, & Updates

Posted by Neely

I logged into the website to upload our most recent newsletter and realized I had not updated the news page since last summer! That is far too long, because there is so much happening at Balance right now. I’ll try to hit the highlights, but also be sure to check out our updated class, event, and workshop schedules as well as peruse our recent newsletter. We hope we’ll see you in class in the coming weeks and that’ll you’ll join us at the Good Vibes Fest in Neptune Park on SSI on April 28th from 12-4pm. (You can check out the Golden Isles Food Truck Festival #3 before or after the Good Vibes Fest!)

New Weekly Classes in downtown Brunswick

Check out our Transition Notes for our joint studio venture with Golden Isles Mindful Movement.

  • Sunday 3:30-4:45pm Chair/Gentle Yoga with Lenore Hervey
  • Monday/Wednesday 6:00-7:30pm Open Flow Yoga with Janita Nelson
  • Tuesday 9:30-10:45am Warm Yoga Flow + Yin with Bess Chambliss
  • Wednesday 8:30-9:30am Barre Fit with Bess Chambliss
  • Wednesday 10:00-11:15am Pranayama Flow (Body & Breath) with Pat Heran
  • Thursday 1:15-2:30pm Chair/Gentle Yoga with Lenore Hervey
  • Friday 9:00-10:15am Open Vinyasa Flow with Sheri Wesolowski
Bess Chambliss at Golden Isles Mindful Movement, 1312 Newcastle Street, BWK

Upcoming Events, Workshops & Series

Full descriptions, prices, and details can be found on our Events page.

  • Friday, April 12, 10:30am-12:30pm Yamuna Body Rolling: Shoulders, Arms, and Hands with Kandy Duke
  • Saturday, April 27, 12:30-2:30pm Proper Foam Rolling & Stretching Techniques with Megan Higginbotham
  • Sunday, April 28, 12:00-4:00pm Good Vibes Fest at Neptune Park
  • Saturday, May 11, 12:30-2:30pm Yamuna Body Rolling: Back & Neck with Kandy Duke
  • Sunday, May 12, 1:00-3:30pm Opening the Heart Yoga with Brian Goodwin, EdD, LPC, RYT200 and Roxanne Turturro, LCSW
  • Saturday, May 18, 12:30-1:30pm How to Plan a Fitness Routine with Megan Higginbotham
  • Saturday, June 8, 12:30-2:30pm Yamuna Body Rolling: Save Face! with Kandy Duke
  • Saturday, June 15, 1:00-3:30pm Yoga + Art Therapy: Explore Dancer & Triangle + Make a Mandala with Brian Goodwin & Anna Jennings

Class Cancelations or Time Changes on the Weekly April Class Schedule

Check out our full schedule to find other classes offered by your favorite teacher or other times that we offer your favorite class.

  • Feldenkrais Awareness Through Movement has a new class time on Tuesdays at 10:45am. The Monday morning class has been canceled.
  • Open Vinyasa Flow with Sheri & Joyce, Tuesdays and Thursdays at 4:30 has been canceled at this time.
  • Cardio Circuit on Wednesdays at 5:45pm has been canceled.
  • Open Vinyasa Flow with Sheri on Fridays at 7:30am has been canceled.

Newsletters, Announcements, & Emails

March 17, 2021 – Monthly Newsletter – Pricing Structure Updates

April 7, 2019 – Balance + Golden Isles Mindful Movement Shared Passes

April 1, 2019 – April 2019 Newsletter

March 15, 2019 – Yoga + Art Therapy: Warrior, Hero & Tree

March 7, 2019 – March 2019 Newsletter

February 17, 2019 – February 2019 Newsletter

January 1, 2019 – Fresh Start for the New Year

December 24, 2018 – Last Minute Gift Certificates

December 1, 2018 – Holiday Classes, Party, & Specials

November 4, 2018 – Join Us in Giving Thanks

October 8, 2018 – October 2018 Newsletter

September 4, 2018 – September 2018 Newsletter

August 7, 2018 – August 2018 Newsletter

July 8, 2018 – Monthly Newsletter

June 1, 2018 – Monthly Newsletter

May 1, 2018 – Monthly Newsletter

April 1, 2018 – Spring into April!

March 19, 2018 – Yoga Instructor CE Class: Teaching Inversions for Beginners

March 2, 2018 – March into Balance

February 4, 2018 – Fun in February!

February YBR – Two Workshops this Month!

January 2018 – New Year, New Intentions

December 18, 2017 – December Gift Deals

December 1, 2017 – December Highlights

November 22, 2017 – Thanksgiving Updates

November 3, 2017 – Feldenkrais Awareness Through Movement returns to Weekly Class Schedule

November 3, 2017 – IRT1 Continuing Education Workshop for Massage Therapists in December

November 1, 2017 – November News

October 16, 2017 – Join Us in Costa Rica – January 2019

October 3, 2017 – Finding Balance in October!

September 14, 2017 – Post-Irma Re-Opening

September 11, 2017 – Irmageddon

September 7, 2017 – Hurricane Irma Closing

September 1, 2017 – September 2017 Newsletter

August 9, 2017 – Massage CE Workshop Aug 26-27

August 1, 2017 – Hot August News!

July 1, 2017 – July Newsletter: New Classes & Schedules

June 2, 2017 – June & Summer

May 18, 2017 – Memorial Day Special: Face & Sinus Combo Package

May 11, 2017 – Mother’s Day Specials

May 5, 2017 – May Newsletter

April 11, 2017 – Yamuna Body Rolling + Yoga = Winning!

April 1, 2017 – Big News for Summer!

March 3, 2017 – Marching Toward Spring

February 12, 2017 – Valentine’s Day Specials

February 9, 2017 – IRT 1 with Ira Wikel in Waycross, March 4-5, 14 CEs for MTs

February 6, 2017 – February Newsletter: Happy Carnival, Happy Groundhog’s Day, Happy Valentine’s Day

January 1, 2017 – January Newsletter: Happy New Year!

2016

December 19 – Last Week for Holiday Specials, Class Schedule

December 17 – Yin *Yoga* Nidra Reminder

December 5 – December Newsletter

November 23 – Thanksgiving Week Schedule & Small Business Saturday

November 14 – Yoga for You (and Holiday Gifts, too!)

November 7 – The Holidays are Coming! Get Ready with Fall Barre!

November 1 – November Studio Newsletter: Month of Giving Back, Food Drive, Free Classes, Promos

October 3 – October Studio Newsletter

September 24 – MT CE Reminder for Oct 1-2

September 18 – 7th Anniversary Open House

September 11 – Barre Fix 5x/week

September 2 – September Studio Newsletter

August 25 – YBR Reminder for August

August 1 – August Studio Newsletter

July 3 – July Studio Newsletter

June 4 – June Studio Newsletter

June 2016 grid schedule

May 25 – Memorial Day Weekend Events

May 24 – IRT 1 June Reminder

May 11 – Nutritional Counseling Introductory Special

May 5 – May Studio Newsletter

May 2016 Grid Schedule

April 15 – April Massage CE reminder

April 14 – Schedule Changes; Beach Yoga & Core Flow Yoga begin

April 14 – May Body Rolling Workshop

April 1 – April Studio Newsletter

March 23 – Upcoming Workshops & the Spring return of Yoga in the Park

March 1 – March Studio Newsletter

February 15 – Updated Class Schedule by Day

February 9 – Special Events & Classes for February and early March

February 1 – February Studio Newsletter

January 25 – Upcoming Classes & Events: YBR, Art Therapy, & Life Coaching

January 14 – New Yoga & Barre Classes and Class Times

January 10 – Yamuna Body Rolling CE course newsletter

January 3 – January Studio Newsletter

December 30, 2015 – New Year Preview for 2016