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What is Yamuna Body Rolling?

Since March 2014 we’ve hosted a monthly Yamuna Body Rolling workshop or workshops with guest instructor Kandy Duke.  We’ve Saved Our Hips, Saved Our Shoulders, Saved Our Backs, and Saved Face!  Each workshop has introduced us to the wonders of body rolling and a variety of Yamuna body rolling balls in various sizes and colors.

Our workshops continue throughout the summer with:

Save Your Feet & Save Face – June 14th, 2014
Save your Knees & Save Your Feet – July 12th, 2014
*5-Hour Body Rolling Intensive – August 9th, 2014
(CE credits available for Yoga Instructors)YBR Table Treatment YBR Face

Be sure to check our MindBody scheduler for dates, times, full descriptions, pricing options, and registration options.


Yamuna Body Sustainability
Experience life-long solutions for flexibility, strength and movement at 30, 40, 50, 60, 70 and beyond.

Give Yourself more than just a new approach to fitness and body care.  Yamuna Body Sustainability is a whole new category of body awareness that responds to the reality that American standards of fitness have, over time, often proved more damaging to the body than beneficial.  Yamuna is proud to lead the movement away from regimen-focused fitness toward her own standards of body excellence.

We invite you to join us in our quest for Yamuna Body Sustainability – in all its forms:

  • Yamuna Body Logic
  • Yamuna Body Rolling
  • Yamuna Foot Fitness
  • YBR Table Treatment
  • Yamuna Save Face


Also, here are a couple of interesting articles about Yamuna Body Rolling:

Fitness Cheat Sheet: What is Yamuna Body Rolling from the SpaFinder Wellness 365 Blog

Yamuna Body Rolling FAQ from the Action Potential Health Collective