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Autumn 2014 Events ~ New Team, New Services

Click Here to Check Out our Mid-October Newsletter

Upcoming Classes & Events
Tuesday, October 28, 6:00-7:00pm
Yogalates with Andrea Fors
Community Donation Class
Fun Mix of Yoga & Pilates postures & poses
Plus, our newest weekly class, Align & Flow Yoga, with Karen Lucas resumes this Saturday, October 25, 9:30am-11:00am. Class will run weekly for the next 5 weeks.

Yoga in the Park

Friday, November 7, 5:30-6:30pm

Queens Square NE
in Downtown Brunswick
Join 6 instructors from 5 local studios for a Full Moon First Friday yoga practice en plein air. Bring a yoga mat or beach towel.

Evening Yin Yoga

Thursday, November 13

6:30-8:00pm ~ with Karen
Community Donation Class

Yamuna Face Ball Demos

Saturday, November 15

with Kandy Duke
Giving Back! Food Drive Event

Skin Care Evaluations

Saturday, November 15

with Esthetician Terri Moore
Giving Back! Food Drive Event

Medicine Dance

Monday, November 17

7:00-8:30pm ~ $10 drop-in
Last Chance to Try It for 2014

Mindful Healing Sessions

Wednesday, November 19

Private Sessions with Cat Rhyne
By Appointment Only ~ Call or Stop By for Availability

Yamuna Body Rolling: Save Your Shoulders+

Wednesday, December 6

11:30am – 1:00pm
Instructor: Kandy Duke | Fee $40

Yoga for Beginners Series
begins Sunday, January 4, 2015
6 Sundays, 2:00pm – 4:00pm
Instructor: Annie Harper
mark your calendar; details to follow

NewTeamNew Practitioners & Services

Skin Care with Terri Moore

Terri is accepting appointments Tuesday – Saturday for facials, waxing and lash/brow tinting.

Autumn Special: Complimentary Eyebrow Wax w/ Every Facial
Rewards Program: Refer a Friend & You Each Get $10 Off!
Call 404-290-7709 or Request an Appointment Online

Reflexology with Ronda Porter

Reflexologist and doTerra Oils consultant Ronda Porter will join the Balance team beginning in November.  Hours & Services will be posted on our website in the coming week.

Life Coaching with Trisha Francis

Certified Life Coach and Personal Trainer Trisha Francis also joins the Balance team next month. Check our website for full details about Life Coaching, services, and a special event for our month ofGiving Back!


Special Classes for October 2014

Click Here to Check Out Our October Newsletter!

Sunday, October 5, 2:00 -3:30pm

Massage Therapy Group Share with Neely Hunter

All Massage Therapists welcome.  We’ll spend approximately 30 minutes in open discussion about community, business, or practices that relate to or challenge our profession.  This is a state license renewal year so questions about policy or law changes, advertising and gift certificate requirements are on the agenda.  After discussion we’ll use our Yamuna Body Rolling balls to review what we learned in our MT Self-Care class and work out some of our kinks!  Didn’t take the class?  No worries, join us anyway – we’ll share.  MT’s will a ball kit should bring it. This is a community share – no studio charge applies. RSVP

Tuesday, October 7, 6:30 – 8:00pm

Full Moon Yin Yoga with Karen Lucas

Set the tone for the upcoming holiday months… for a stress-free and relaxed you!

Join Karen and celebrate the full moon with a Yin Yoga. In Yin-style yoga the poses are held for around 3 minutes and have a quality of stillness. This works deeply into the hips, pelvis, spine and shoulders to unlock tensions. After you have experienced Yin Yoga even just once, you will realize its profound benefits.

This is a community class – donations are welcome.  Give what you can! RSVP

Saturday, October 11, 9:30 – 11:30am and 12:30 – 2:00pm

Yamuna Body Rolling with Kandy Duke

Full Details can be found here. RSVP

dancing-1Monday, October 20, 7:00 – 8:30pm

Medicine Dance with Kathy Webb

Medicine Dance incorporates Intuitive Movement, Musical Meditation, and Body Jazz to create a soulful and ecstatic experience. It is a dance as individual as the dancer that warms up specific body parts, offers a whole body exploration of universal rhythms, uses a blind folded trance dance to world music, help you to follow the breath & move the body, free your mind, feed your soul, and Celebrate the dance of Life! This class is facilitated by psychotherapist Kathy Webb. Medicine Dance is typically scheduled for the 3rd Monday of each month – check the schedule for exact dates.
$10 Drop-In Fee; RSVP

Friday, October 24, 2:00 – 3:00pm

Guided Meditation with Karen Lucas

Our twice weekly self-guided Meditation group gets a little assistance from Karen this day.  If you’re new to meditation, have trouble meditating on your own, or just want a little guidance getting into your quiet zone, this is the perfect opportunity to join us.
Community Class – Donation Based – Give what you can! RSVP

1779216_759863344072320_995969320941856459_nFriday, November 7, 5:30 – 6:30pm

Full Moon Community Yoga in the Park with Karen Lucas, Bitsy Moores, Dixie Baucom, Kathleen Pierce, Jennifer Elhardt, and Debbie Dineen

Save the date! More details to follow.