Tag: meditation

Click Here to Check Out Our October Newsletter!

Sunday, October 5, 2:00 -3:30pm

Massage Therapy Group Share with Neely Hunter

All Massage Therapists welcome.  We’ll spend approximately 30 minutes in open discussion about community, business, or practices that relate to or challenge our profession.  This is a state license renewal year so questions about policy or law changes, advertising and gift certificate requirements are on the agenda.  After discussion we’ll use our Yamuna Body Rolling balls to review what we learned in our MT Self-Care class and work out some of our kinks!  Didn’t take the class?  No worries, join us anyway – we’ll share.  MT’s will a ball kit should bring it. This is a community share – no studio charge applies. RSVP

Tuesday, October 7, 6:30 – 8:00pm

Full Moon Yin Yoga with Karen Lucas

Set the tone for the upcoming holiday months… for a stress-free and relaxed you!

Join Karen and celebrate the full moon with a Yin Yoga. In Yin-style yoga the poses are held for around 3 minutes and have a quality of stillness. This works deeply into the hips, pelvis, spine and shoulders to unlock tensions. After you have experienced Yin Yoga even just once, you will realize its profound benefits.

This is a community class – donations are welcome.  Give what you can! RSVP

Saturday, October 11, 9:30 – 11:30am and 12:30 – 2:00pm

Yamuna Body Rolling with Kandy Duke

Full Details can be found here. RSVP

Monday, October 20, 7:00 – 8:30pm

Medicine Dance with Kathy Webb

Medicine Dance incorporates Intuitive Movement, Musical Meditation, and Body Jazz to create a soulful and ecstatic experience. It is a dance as individual as the dancer that warms up specific body parts, offers a whole body exploration of universal rhythms, uses a blind folded trance dance to world music, help you to follow the breath & move the body, free your mind, feed your soul, and Celebrate the dance of Life! This class is facilitated by psychotherapist Kathy Webb. Medicine Dance is typically scheduled for the 3rd Monday of each month – check the schedule for exact dates.
$10 Drop-In Fee; RSVP

Friday, October 24, 2:00 – 3:00pm

Guided Meditation with Karen Lucas

Our twice weekly self-guided Meditation group gets a little assistance from Karen this day.  If you’re new to meditation, have trouble meditating on your own, or just want a little guidance getting into your quiet zone, this is the perfect opportunity to join us.
Community Class – Donation Based – Give what you can! RSVP

Friday, November 7, 5:30 – 6:30pm

Full Moon Community Yoga in the Park with Karen Lucas, Bitsy Moores, Dixie Baucom, Kathleen Pierce, Jennifer Elhardt, and Debbie Dineen

Save the date! More details to follow.