November 2023 Newsletter
Tag: newsletter
January 2021 Newsletter
New Classes, Instructors, Beginners Workshop Details, COVID-19 Safety Protocols, Retail Clearance Sale, and more! https://conta.cc/352roWn
January 2017 Studio Newsletter – Happy New Year!
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Nutrition Counseling – July 2016
Stay Healthy & Hydrated
Jeon Carter, Nutritionist, BS
It’s summertime! This means high temperatures and humidity. Are you prepared? It’s easy to lose up to 4 lbs. a day in water weight alone! So how do you stay hydrated and healthy amidst the hottest months of the year?
Here are a few tips:
1. Drink cool, not ice cold water. Cold beverages actually slows digestion and restricts your body’s ability to properly hydrate₁
2. Eat/drink at least half an ounce to one ounce of your body weight in water daily.
High Water Content Fruits:
Watermelon
Strawberries
Cantaloupe
Grapefruit
High Water Content Vegetables:
Cucumbers
Lettuce
Celery
Tomatoes
3. Maintain proper potassium-sodium balance by eating foods moderate to high in potassium and low in sodium. Both work together to maintain fluid balance within the body and are essential to keeping your body hydrated.
High Potassium Foods:
Bananas
Tomatoes
Orange Juice
Broccoli
Low Sodium Foods:
Fresh fruits and vegetables
Low-sodium vegetable juices
Lean meats, fish and shellfish
Fat-free or low-fat dairy products
4. Eat light! Consume smaller, more frequent meals, as oppose to larger meals spread farther apart in duration. If you find your appetite diminishes in the summer, try natural appetite stimulants such as ginger and peppermint.
1. curejoy.com
Newsletters, Announcements, & Emails
January 2023 – Monthly Newsletter
December 2022 – Monthly Newsletter
November 2022 – Monthly Newsletter
October 2022 – Monthly Newsletter
September 2022 – Monthly Newsletter
June 26, 2022 – Announcement
December 4, 2021 – Moving Announcement
November 2021 – Monthly Newsletter
March 17, 2021 – Monthly Newsletter – Pricing Structure Updates
April 7, 2019 – Balance + Golden Isles Mindful Movement Shared Passes
April 1, 2019 – April 2019 Newsletter
March 15, 2019 – Yoga + Art Therapy: Warrior, Hero & Tree
March 7, 2019 – March 2019 Newsletter
February 17, 2019 – February 2019 Newsletter
January 1, 2019 – Fresh Start for the New Year
December 24, 2018 – Last Minute Gift Certificates
December 1, 2018 – Holiday Classes, Party, & Specials
November 4, 2018 – Join Us in Giving Thanks
October 8, 2018 – October 2018 Newsletter
September 4, 2018 – September 2018 Newsletter
August 7, 2018 – August 2018 Newsletter
July 8, 2018 – Monthly Newsletter
June 1, 2018 – Monthly Newsletter
May 1, 2018 – Monthly Newsletter
April 1, 2018 – Spring into April!
March 19, 2018 – Yoga Instructor CE Class: Teaching Inversions for Beginners
March 2, 2018 – March into Balance
February 4, 2018 – Fun in February!
February YBR – Two Workshops this Month!
January 2018 – New Year, New Intentions
December 18, 2017 – December Gift Deals
December 1, 2017 – December Highlights
November 22, 2017 – Thanksgiving Updates
November 3, 2017 – Feldenkrais Awareness Through Movement returns to Weekly Class Schedule
November 3, 2017 – IRT1 Continuing Education Workshop for Massage Therapists in December
November 1, 2017 – November News
October 16, 2017 – Join Us in Costa Rica – January 2019
October 3, 2017 – Finding Balance in October!
September 14, 2017 – Post-Irma Re-Opening
September 11, 2017 – Irmageddon
September 7, 2017 – Hurricane Irma Closing
September 1, 2017 – September 2017 Newsletter
August 9, 2017 – Massage CE Workshop Aug 26-27
August 1, 2017 – Hot August News!
July 1, 2017 – July Newsletter: New Classes & Schedules
June 2, 2017 – June & Summer
May 18, 2017 – Memorial Day Special: Face & Sinus Combo Package
May 11, 2017 – Mother’s Day Specials
May 5, 2017 – May Newsletter
April 11, 2017 – Yamuna Body Rolling + Yoga = Winning!
April 1, 2017 – Big News for Summer!
March 3, 2017 – Marching Toward Spring
February 12, 2017 – Valentine’s Day Specials
February 9, 2017 – IRT 1 with Ira Wikel in Waycross, March 4-5, 14 CEs for MTs
February 6, 2017 – February Newsletter: Happy Carnival, Happy Groundhog’s Day, Happy Valentine’s Day
January 1, 2017 – January Newsletter: Happy New Year!
2016
December 19 – Last Week for Holiday Specials, Class Schedule
December 17 – Yin *Yoga* Nidra Reminder
December 5 – December Newsletter
November 23 – Thanksgiving Week Schedule & Small Business Saturday
November 14 – Yoga for You (and Holiday Gifts, too!)
November 7 – The Holidays are Coming! Get Ready with Fall Barre!
November 1 – November Studio Newsletter: Month of Giving Back, Food Drive, Free Classes, Promos
October 3 – October Studio Newsletter
September 24 – MT CE Reminder for Oct 1-2
September 18 – 7th Anniversary Open House
September 11 – Barre Fix 5x/week
September 2 – September Studio Newsletter
August 25 – YBR Reminder for August
August 1 – August Studio Newsletter
July 3 – July Studio Newsletter
June 4 – June Studio Newsletter
May 25 – Memorial Day Weekend Events
May 24 – IRT 1 June Reminder
May 11 – Nutritional Counseling Introductory Special
May 5 – May Studio Newsletter
April 15 – April Massage CE reminder
April 14 – Schedule Changes; Beach Yoga & Core Flow Yoga begin
April 14 – May Body Rolling Workshop
April 1 – April Studio Newsletter
March 23 – Upcoming Workshops & the Spring return of Yoga in the Park
March 1 – March Studio Newsletter
February 15 – Updated Class Schedule by Day
February 9 – Special Events & Classes for February and early March
February 1 – February Studio Newsletter
January 25 – Upcoming Classes & Events: YBR, Art Therapy, & Life Coaching
January 14 – New Yoga & Barre Classes and Class Times
January 10 – Yamuna Body Rolling CE course newsletter
December Class & Event Updates
Click on Image for Linked Newsletter
October 2015 Newsletter
Check out our October Newsletter for class and schedule updates, workshop and special event information, and introductions to our new instructors and offerings.
(Click the icon to see the web version.)
June 2015 Schedule
June Newsletter detailing schedule changes, workshops, series, and upcoming events.
