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Yamuna Body Rolling Workshop: Save Your Shoulders!

Instructor: Kandy Duke
Certified Yamuna Body Rolling Practitioner, Personal Trainer, Yoga & Pilates Mat Teacher

Saturday, March 22, 9:30 – 11:00am

$30 Registration; Pre-Registration Required

  • Learn to release tension in your shoulders for better posture
  • Free restrictions from frozen shoulders & rotator muscle tears
  • Define your shoulder muscles for that long, lean look
  • Create & maintain shoulder flexibility to continue favorite exercise

Balls will be provided for the workshop, but you may also purchase them after class for continued home use.
Black Ball set ($30) | Gold Ball ($23.50) | Pump ($18)

Register Here.

Save Your Shoulders is a small part of an ongoing Body Sustainability program for your entire body.

  • Align all your body parts correctly
  • Make sure all your joints have their optimum range of motion
  • Remove restrictions, old injury patterns, scar tissue, adhesions, & bad posture that deter you from your favorite exercise regimen
  • Elongate, tone, and align all the muscles of the body
  • Develop a long, strong, flexible, and aligned spine