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  • Classes are temporarily being held at The Club located at 2929 Demere Road, SSI. Check-in at the Front Desk and Ask for Balance.
  • Online booking for Neely Hunter & Megan Higginbotham currently available on a limited basis. Please call 912-399-1919 for additional booking needs. Appointments are temporarily located at The Club.
  • All Private Services for Joyce Yeatts & Bitsy Moores are now handled independently. Booking is available by contacting each of them directly.
CDC & WHO recommendations for COVID-19 prevention are in place until further notice. This includes, but is not limited to screening, physical distancing, occupancy restrictions, wearing masks, sanitizing & disinfecting protocols, spacing and staggering appointments, and installation of an ionizing air filtration system. Please see our News & Classes pages for more details. Some services, classes, and pricing options are currently unavailable due to capacity restrictions and instructor availability.

Find Your Balance

Balance Wellness Studio is a wellness collaboration of practitioners offering complimentary, alternative, and allied health services with an active studio specializing in small, intimate group classes for yoga, barre, and strength/cardio. Our focus is on your overall well-being. We aim to help you find balance in your body, mind, and spirit through bodywork, movement, and skin care.

Gift Certificates are available for individual services or specific amounts.

Find all our monthly newsletters and special notices here.

Movement classes are available 6-7 days/week with morning, afternoon and evening offerings. No membership is required to attend, pricing is competitive for the area, series discounts are available. We offer at least one donation-based community class each week and co-sponsor a quarterly Yoga in the Park or Beach Yoga event, weather permitting. Seven instructors guide us through variations of Vinyasa Flow, traditional Hatha and Kripalu styles, Yin Yoga, Meditation, as well as a Barre, & cardio circuit. We also host special body therapy, fitness, and continuing education workshops and events throughout the year. Our in-house bodywork practitioners include: two massage therapists with a combined 30 years experience and more than 2000 hours of training; one is also a Reiki master, the other a reflexologist and certified personal trainer. All services and classes are located on the first floor with street-level entry.

The Studio

Our new studio — coming summer 2022 — is a warm, inviting space with exposed brick walls & ample natural light. We provide mats, bolsters, balls, foam rollers, rings, straps, and towels for class use. Samples of Yoga KneesĀ®, in two styles, are also available for trial use. Yoga, Barre, and fitness classes are offered weekly. Workshops and special events are offered periodically. Community Classes (donation-based) include a weekly Yoga class and frequent Yoga in the Park & Beach Yoga events.