CDC & WHO recommendations for COVID-19 prevention are in place until further notice. This includes, but is not limited to screening, physical distancing, occupancy restrictions, wearing masks, sanitizing & disinfecting protocols, spacing and staggering appointments, and installation of an ionizing air filtration system. Please see our News & Classes pages for more details. Some services, classes, and pricing options are currently unavailable due to capacity restrictions.
Balance Wellness Studio is a wellness collaboration of practitioners offering complimentary, alternative, and allied health services with an active studio specializing in small, intimate group classes for yoga, barre, and strength/cardio. Our focus is on your overall well-being. We aim to help you find balance in your body, mind, and spirit through bodywork, movement, and skin care.
Gift Certificates are available for individual services or specific amounts.
Find all our monthly newsletters and special notices here.
Movement classes are available 7 days/week with morning, afternoon and evening offerings. No membership is required to attend, pricing is competitive for the area, series discounts are available. We offer at least one donation-based community class each week and co-sponsor a quarterly Yoga in the Park event, weather permitting. Twelve instructors guide us through variations of Vinyasa Flow, traditional Hatha and Kripalu styles, Yin Yoga, Meditation, as well as a Barre, & cardio circuit. We also host special body therapy, fitness, and continuing education workshops and events throughout the year.
Our in-house bodywork practitioners include: two massage therapists and a reflexologist. Our independent practitioners include a massage therapist, an aesthetician, an acupuncturist, private yoga instructors, and a cranio-sacral therapist.
Bodywork Services are located on the first floor & are wheelchair accessible. Movement Classes & Private Fitness Sessions are located up a single flight of stairs inside the building unless otherwise noted.
The Studio
Our 400 square foot studio is a warm, inviting space with hardwood floors & ample natural light. We provide mats, bolsters, balls, foam rollers, rings, straps, and towels for class use. Samples of Yoga Knees®, in both styles, are also available for trial use.
Yoga, Barre, and fitness classes are offered weekly. Workshops and special events are offered periodically.
Community Classes (donation-based) include a weekly Yoga class and quarterly Yoga in the Park events.
